For the sake of everyone connected to this column, here are the names of spinach in the three major languages in Nigeria: Efo tete or Amunututu in Yoruba (literally, a cool appetizer to the stomach), Akwukwo nri in Ibo and Ganye alayyafo in Hausa.
What's the Igbo name of spinach?
Spinach does not have an Igbo name. Spinach does not have an Igbo name. This is one of the most frequently asked questions on recipes where I use spinach.
Is spinach grown in Nigeria?
Spinach (Amaranthus Spp.) is one of the leading green leafy vegetables in Nigeria. Spinach takes an important place in the population diet because of its affordability and the nutrients it provides. Spinach is often grown and consumed in rural, urban and peri- urban areas in Nigeria.
Is waterleaf called spinach?
Waterleaf is a vegetable that’s known by many names. Its names include Ceylon spinach, Florida spinach, Surinam Purslane, cariru, and more. … While waterleaf is native to the Americas and the Caribbean, it has been cultivated in many places across the world.What is UGWU in English?
Fluted pumpkin, commonly called Ugwu in Igbo dialect, is one of the most consumed dark green leafy vegetables which many us are unaware of its benefits to the body. … Pumpkin leaves can be consumed in various ways – It can be made as a soup, added to salads, made as a dessert or eaten raw.
What's another name for spinach?
emeraldberylpinelime greenpeafirseapea greenapplegrass
What is Ugu called in English?
Telfairia occidentalisGenus:TelfairiaSpecies:T. occidentalisBinomial nameTelfairia occidentalis Hook.f.
What is EFO Amunututu in English?
Indian spinach is a perennial twining, sprawling vine with juicy, green leaves packed with calcium and iron and a good source of vitamins A, B and C.Is Ewedu a spinach?
Ewedu also known as jute mallow/Egyptian spinach/bush okra/ West African sorrech is an unsung hero in our kitchen. Ewedu is packed with nutrients our bodies can’t produce. … Ewedu has been part of the Yoruba’s diet for so many decades and it is popularly eaten among the West Africans.
Is spinach same as green?Spinach (Spinacia oleracia) is one of the leafy green vegetables and it belongs to the family Amaranthaceae; it is of the order Caryophyllales. The leaves of spinach can be eaten fresh and raw or steamed for some minutes.
Article first time published onIs spinach and water leaf the same?
As nouns the difference between waterleaf and spinach is that waterleaf is (botany) any plant of the genus while spinach is a particular edible plant, spinacia oleracea , or its leaves.
What is lettuce called in Nigeria?
Wild lettuce (Launaea taraxacifolia) is grown mostly in West Africa, it is call “Efo Yarin” in Yoruba Language of Nigeria. This plant is commonly used as leafy vegetable, soup and sauces but its medicinal potentials are untapped.
Does Africa have spinach?
African spinach is a dark green leafy vegetable found in most African countries, specifically in the western part of Africa.
How is spinach grown in Nigeria?
Plant seeds just under the soil, about a half an inch apart. Once the seedlings sprout and grow their first leaves, thin them to about 8-12” apart. Your baby greens are delicious, eat your thinnings! Keep soil moist as they grow, at least an inch of water per week.
What is kale leaf called in Nigeria?
Kale leaves is used in place of efo-tete or fluted pumpkin (ugu) leaves to make this popular Nigerian Efo riro (Yoruba name) soup. Kale is Efo Igbo or igba in Yoruba. Another Kale’s name is borecole, this green vegetable can be cooked or eaten raw.
Which leaf is spinach?
The botanical name is Spinacia oleracea. The leaf is green and it’s a rich source of vitamins and minerals. Typically, spinach can be eaten raw as part of salad or can be cooked when preparing traditional soups.
What is the English of Ewedu?
Ewedu soup is the green slimy soup obtained from cooking the ewedu leaves; the English name of this plant is jute mallow with the botanical name Corchorus olitorius. This soup is usually cooked by Yoruba people in Nigeria.
What does Ugu do to the body?
Some of its benefits are: It plays an important role in improving digestion thereby reducing the chances of health conditions like irritable bowel movement, constipation and those caused by indigestion problems like ulcers and gastroparesis (inability to empty the stomach properly).
Is pumpkin the same as ugu?
Pumpkin leaf, which is locally known as “Ugu,” is one of those plants that secretly carry some unbelievable health benefits. It is said to be secret because the health benefits of the plant are unknown to most people.
Can I eat ugu leaf raw?
Ugu has a high vitamin and mineral content and can be eaten raw or cooked. It can also be used as a lettuce alternative in vegetable salads. You should definitely give it a shot one of these days. For a vegetable salad dinner, chop up some ugu leaves, dice some tomatoes, cabbages, and almonds.
What is scientific name of spinach?
Spinach, Spinacia oleracea L. (2n = 12), is an important leafy vegetable, of which the leaves and tender shoots are consumed fresh or processed. Spinach is native to central Asia, most probably Persia (Iran). Spinach (Spinacia oleracea L.) belongs to the family Chenopodiaceae.
What is English spinach?
English spinach has oval leaves and green stems, both of which are edible. … It has a delicate flavour and is best from May to October. It is low in calories and packed with dietary fibre, and is a source of vitamin C, folate and beta-carotene.
What are the different types of spinach?
The first thing to know is that spinach is divided into three main varieties: savoy, semi-savoy and flat-leafed.
What is Igbo name for Ewedu Leaf?
Jute leaf, popularly called ewedu among the Yoruba, ahinghara in Igbo and rama in Hausa, is a popular vegetable in West Africa. The botanical name is Corchorus olitorius (Fam: Malvaceae).
What is celery leaves called in Nigeria?
Celery (Seleri) The Yorubas call the celery herb seleri.
What is Lagos spinach?
Efo Shoko (sometimes called Lagos Spinach or Nigerian Spinach) is a type of Celosia eaten in soups, stews, and side dishes in parts of Nigeria, Benin, Congo, and Cameroon, as well as in Indonesia and India.
Is Amunututu a spinach?
Amunututu or Nigerian spinach is known for its beneficial nutrition. It presents the health benefits of amunututu as it rich with dietary fiber, sodium, iron, manganese, potassium, vitamin A, vitamin C, folic acid, and carotenoids.
What is coriander in Yoruba?
Coriander leaf in yoruba is efo ebolo.
Is Kangkong same as spinach?
Kangkong or water spinach is one of the very familiar green leafy vegetables used in the South and South-East Asian cuisine. … Botanically this fast-growing leafy vegetable belongs to the Convolvulaceae family, and closely related to the sweet potatoes but has no resemblance to spinach.
Is Kangkong a spinach?
The water spinach or more locally known as kangkong is the most common kind of spinach many of us know. This is and has been the substitute used for many recipes that otherwise use spinach in its recipe.
What is waterleaf called in Igbo?
It’s called Gbure in Yoruba, Mgbolodi in Igbo and Ebe dondon in Edo. Waterleaf contains lots of water and nutrients such as minerals, vitamins, crude fibre, lipids and others which make them highly medicinal.
